ANGER POEM

ANGER

We have all felt it.

There is nothing to admit.

It’s completely normal,

Necessary for survival.

 

When it gets out of control,

Things gets messed up as a whole.

With you getting tense,

Anger becomes intense.

 

The cause being specific,

Traumatic events make it horrific.

Being assertive is the best way to express,

Which may redirect, if you suppress.

 

Some express their anger too soon,

While for others silence is a boon.

Excessive anger can cause health problems,

Leading to mental and physical symptoms.

 

Anger management is always possible,

Learning to control your reactions makes you flexible.

Deep breathing makes you calm,

Controlling it will help you overcome.

                                                      By: Vidnya Sinai Navelkar